Banana souffle

Ingredients for Making Banana Souffle

  1. Premium wheat flour 2 tablespoons.
  2. Bananas 4 pieces.
  3. Butter 2 tablespoons.
  4. Cow's milk 2.5% 1 cup.
  5. Sugar 3 teaspoons.
  6. Vanilla sugar 0.5 teaspoon.
  7. Chicken eggs 4 pieces.
  • Main ingredients Eggs, Banana, Flour
  • Serving 4 servings
  • World CuisineFrench Cuisine


Whisk or fork, Two bowls, Knife, Small pan, Kitchen stove, Small bowl, Wooden spoon, Blender or potato crush, Souffle molds, Parchment paper, Mixer, Oven, Baking tray, Culinary syringe or spoon, Culinary brush for greasing, Serving dish

Cooking Banana Souffle:

Step 1: take the chicken eggs.

We take our chicken eggs. Next we need to separate them. For this we need two bowls. Over the first bowl with a knife, gently break one egg. The egg should be broken carefully with a knife in the middle, Now in one bowl we pour all the protein from the egg, and in the second - pour the yolk. The yolks in the bowl are now mixed with 100 ml milk with a whisk or fork, add to them 2 tablespoons wheat flour and knead everything until smooth. For the time being, put the proteins in another bowl for the time being in the refrigerator.

Step 2: cook the mixture until thick.

Remaining with us 100 ml pour milk into a small saucepan. Add here 3 teaspoons granulated sugar and 0.5 teaspoon vanilla. We put this saucepan on the stove and bring to a boil over a very low heat. When the mixture in the pan begins to boil, remove it from the stove, and with a thin stream, continuing to stir all the time with a wooden spoon, carefully introduce the cooled mixture of milk with flour and yolks from the bowl into the pan. We put the pan on the stove again and cook the mixture over low heat until our milk mixture begins to thicken. Pour the already thickened mixture into a separate clean bowl and set aside so that the mixture cools down a bit.

Step 3: take bananas.

Next, take bananas and peel them, cut into small pieces on a board and put them in a small bowl, the banana pulp should be mashed. You can do this with a blender in a special bowl for him. If this is not the case, you can just mashed the bananas well with mashed potatoes. Then mix the finished banana puree with 1 tablespoon butter and with already cooled milk mixture.

Step 4: beat the whites.

Now turn on the oven and heat it to 250 degrees. While our oven is warming up, we will do the following. We take out the cooled egg whites from the refrigerator and beat them into a dense foam using a mixer.

Step 5: mix the mashed potatoes with protein.

Now gently, in very small portions, we introduce the whipped wound protein directly into the banana souffle. Then it is necessary to knead the entire mass with rather careful, even slow movements, so that in the end it remains light.

Step 6: pour the souffle into forms.

Prepare soufflé baking dish. They must be clean and dry. If you’re afraid that the souffle will not normally come out of these forms then you can optionally insert parchment paper into the forms. With a brush for lubrication, grease the remaining butter with the baking tins and lightly crush them with sugar. Using a pastry syringe or an ordinary spoon, transfer the souffle to the tins. At the same time, do not forget that with further heating the whole mass of soufflé mass will almost double in you. Then put the soufflé tins on a baking sheet, which set in the middle of the hot oven and cook the souffle 30 minutes.

Step 7: serve the banana souffle.

We take out the finished banana souffle in tins from the oven directly with a baking sheet. Then we cover the entire baking sheet with waffle towels and allow the souffle to cool slightly. When the souffle has cooled, carefully remove it from the molds on a serving dish and serve. Enjoy your meal!

Recipe Tips:

- - if you do not have suitable molds in order to prepare banana soufflé in them, then you can easily use any refractory cups for this.

- - Parchment baking paper should be cut into ribbons 10 cm wide, and then wrapped with it inside a cup of silt and molds so that your walls are completely covered by it.

- - when you take out a ready-made souffle from the oven, be sure to close all windows (windows). Because for a freshly baked souffle, a draft is strictly contraindicated.

- - You can use overripe bananas to make soufflé. The essence and taste of souffle from this will not change.

- - By the way, according to the famous children's doctor under the name Benjamin Spock, bananas are the essence of the only fruit that does not cause any allergic reaction in infants. Therefore, bananas should be introduced into the children's diet from almost birth.

- - even bananas are not only very tasty and very affordable, but also insanely useful. They are very rich in natural sugar, and they also help to quickly restore all previously spent energy - therefore, many athletes eat them right during their training and competition.