Other

One-Pot Meatball Orzo & Broccoli Rabe Casserole


Ingredients

  • 2 Tablespoons olive oil, divided
  • 1 Tablespoon minced garlic
  • 6 Cups roughly chopped broccoli rabe
  • 1 Teaspoon hot pepper flakes
  • Kosher salt, to taste
  • 1/2 Cup chopped onion
  • 16 Ounces package of orzo
  • 4 Cups less-sodium chicken stock
  • 26 Ounces pkg. of frozen meatballs, such as Rosina Homestyle Meatballs (or Italian/Turkey)
  • 1/2 Cup finely grated Parmigiano-Reggiano cheese, plus more for serving

Directions

In a large Dutch oven or heavy pot, heat 1 tablespoon of the oil over medium high heat. Add the garlic, broccoli rabe, hot pepper flakes, and salt. Cook, stirring frequently, until the broccoli rabe is crisp tender, about 4 minutes. Transfer the broccoli rabe to a plate.

Return the pot to medium high heat, add the remaining tablespoon olive oil, and then add the onions. Sauté the onions for 2 minutes, then add the orzo. Cook, stirring frequently until the orzo turns lightly golden and is coated with the oil, about 1 minute. Add the chicken broth and the frozen meatballs, stir, cover and bring to a simmer over high heat. Reduce the heat to keep the liquid at a simmer, partially cover the pot, and cook for about 10 minutes, stirring frequently, until the meatballs are cooked through and the orzo is tender and has absorbed almost all of the liquid. Stir in the cooked broccoli rabe and the Parmigiano-Reggiano, and serve hot, with extra cheese on the side for sprinkling.

Nutritional Facts

Servings4

Calories Per Serving2052

Folate equivalent (total)129µg32%


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


4 Easy and Delish Family Dishes that Include Frozen Food (and make cooking so simple!)

Cookbook author Katie Workman—whose latest book is Dinner Solved!—focuses on the huge convenience of frozen food to help parents save more time on meal prep. Try these yummy recipes. [Click recipe titles for instructions.]


Watch the video: Rustikaler Fleischeintopf Jahnija - gesunder Eintopf nach bosnischer Art - Yahni tarifi (January 2022).